Counseling
I provide individualized, telehealth-based psychotherapy for adults and teens. My approach is collaborative, practical, and trauma-informed, drawing from CBT, ACT, solution-focused work, and EMDR-informed strategies. Sessions emphasize skills, insight, and sustainable change you can use between appointments.
🔘 [Schedule Now →]
Common Concerns I Help With
• Anxiety, stress, and panic
• Depression and mood changes
• Grief & loss (including anticipatory grief)
• Chronic illness, caregiver stress, and health-related coping
• Life transitions, boundaries, and relationship patterns
• Executive functioning/organization support (therapy focus; assessments are on the Assessments page)
How Counseling Works
• Telehealth only (HIPAA-compliant)
• Session length: 45 minutes for insurance-based care (longer by arrangement when appropriate)
• Frequency: Weekly or every other week to start; adjusted as progress continues
• Between-session support: Brief check-ins or resources as clinically appropriate
Getting Started
Fees & Insurance
Please see Terms of Service & Fees for current rates, insurance details, and policies.
If You’re in Crisis
This practice does not provide emergency services. If you are in immediate danger, call 911 or go to the nearest ER. For urgent support, contact the 988 Suicide & Crisis Lifeline (call or text 988).
🔘 [Schedule Now →]
Common Concerns I Help With
• Anxiety, stress, and panic
• Depression and mood changes
• Grief & loss (including anticipatory grief)
• Chronic illness, caregiver stress, and health-related coping
• Life transitions, boundaries, and relationship patterns
• Executive functioning/organization support (therapy focus; assessments are on the Assessments page)
How Counseling Works
• Telehealth only (HIPAA-compliant)
• Session length: 45 minutes for insurance-based care (longer by arrangement when appropriate)
• Frequency: Weekly or every other week to start; adjusted as progress continues
• Between-session support: Brief check-ins or resources as clinically appropriate
Getting Started
- Schedule a brief consult to confirm fit.
- Complete intake forms electronically.
- We’ll set initial goals together and revisit them regularly.
Fees & Insurance
Please see Terms of Service & Fees for current rates, insurance details, and policies.
If You’re in Crisis
This practice does not provide emergency services. If you are in immediate danger, call 911 or go to the nearest ER. For urgent support, contact the 988 Suicide & Crisis Lifeline (call or text 988).